85 15 Ground Beef Nutrition 5 Oz

Beef, raw, 85% lean meat / xv% fatty, ground
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Nutrition Facts Portion Size 113 one thousand Amount Per Portion 243 Calories % Daily Value * Full Fat 17g 22 %    Saturated Fat 6.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Full Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Carbohydrate 0g Poly peptide 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg one % Fe ii.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells yous how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean meat / 15% fat, ground nutrition facts and analysis per iv oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.047 mg iv % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] ii.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg ii %   Folate, food half dozen.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Due east (alpha-tocopherol) 0.19 mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin K 1.five mcg one %   Vitamin K1 [Phylloquinone] 1.v mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.two mg Choline 69.two mg thirteen % Minerals Food Amount DV Calcium, Ca 16.95 mg 1 % Copper, Cu 0.08 mg ix % Fluoride, F 25.3 mcg Iron, Fe ii.36 mg 13 % Magnesium, Mg 20.34 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg 15 % Potassium, K 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg 3 % Zinc, Zn five.06 mg 46 % Proteins and Aminoacids Food Amount DV Protein 21.01 g 42 %   Alanine one.316 m   Arginine 1.367 g   Aspartic acid i.892 g   Cystine 0.216 g   Glutamic acid 3.150 thousand   Glycine 1.426 g   Histidine 0.683 g 60 %   Hydroxyproline 0.307 g   Isoleucine 0.929 grand 60 %   Leucine one.638 g 48 %   Lysine 1.740 g 56 %   Methionine 0.540 m   Phenylalanine 0.819 g   Proline i.071 g   Serine 0.841 g   Threonine 0.814 g 50 %   Tryptophan 0.106 g 26 %   Tyrosine 0.646 thou   Valine 1.033 g 53 %   Phenylalanine + Tyrosine 1.465 g 54 %   Methionine + Cysteine 0.540 g 35 %		Carbohydrates Food Amount DV Carbohydrate 0.00 1000 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-half-dozen Omega-six / Omega-3 ratio 0.07 thousand 0.01 g 0.fifteen Nutrient Corporeality DV Fatty 16.950 chiliad 22 %   Saturated fatty acids vi.458 k 32 %     Butanoic acid 0.000 one thousand     Decanoic acrid 0.000 grand     Docosanoic acrid 0.000 g     Dodecanoic acid 0.012 yard     Eicosanoic acid 0.016 thousand     Heptadecanoic acid 0.186 thou     Hexadecanoic acid 3.616 k     Hexanoic acid 0.000 1000     Octadecanoic acrid 2.061 g     Octanoic acid 0.000 grand     Pentadecanoic acrid 0.079 g     Tetradecanoic acid 0.487 chiliad   Monounsaturated fatty acids 7.310 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.055 g     Heptadecenoic acrid 0.132 g     Hexadecenoic acid 0.603 thou     Octadecenoic acid 6.499 g     Pentadecenoic acrid 0.000 g     Tetradecenoic acid 0.131 m     Trans-octadecenoic acid 0.972 g   Polyunsaturated fatty acids 0.489 1000     α-linolenic acid n-3 (ALA) 0.05 one thousand     γ-linolenic acrid north-half dozen (GLA) 0.01 thousand     Cis,cis-eicosadienoic n-6 acid 0.000 chiliad     Docosahexaenoic n-iii acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.014 g     Eicosadienoic acid 0.000 chiliad     Eicosapentaenoic n-3 acrid (EPA) 0.002 g     Eicosatetraenoic acid 0.038 g     Octadecadienoic acid 0.374 k     Octadecatetraenoic acid 0.000 thou     Octadecatrienoic acid 0.061 g   Fatty acids, total trans 0.972 g     Fatty acids, total trans-monoenoic 0.972 chiliad Sterols Food Amount DV Cholesterol 76.84 mg 26 % Other Food Corporeality DV Booze, ethyl 0.0 thousand Ash 1.03 k Caffeine 0.00 mg Theobromine 0.00 mg Water 74.20 g
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Beef, raw, 85% lean meat / 15% fat, ground contains 243 calories per 113 g serving. This serving contains 17 g of fat, 21 m of poly peptide and 0 g of sugar. The latter is 0 1000 sugar and 0 g of dietary cobweb, the rest is circuitous carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains vi.five chiliad of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D every bit well every bit 2.36 mg of iron, 16.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, ground vest to 'Beef Products' food category.
Nutrient backdrop Source USDA Standard reference Category Beefiness Products

Source: https://world wide web.nutritionvalue.org/Beefiness,_raw,_85%25_lean_meat_%252F_15%25_fat,_ground_nutritional_value.html

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